Back Pain
Back Pain Treatment in Amsterdam – Physiotherapy & Acupuncture
Back pain is one of the most common reasons people seek physiotherapy, yet it is rarely caused by the lower back alone. Many people experience recurring pain despite rest, exercise, or previous treatment, because the root cause has not been fully addressed.
At Alter Physio & Acupuncture in Amsterdam, we take a whole-body approach to back pain. By combining physiotherapy and acupuncture, we don’t just focus on where it hurts — we identify why the pain is there. Muscle imbalance, restricted movement, poor breathing patterns, stress, and nervous system overload often play a crucial role.
Our goal is not only to relieve pain quickly, but also to restore natural movement, reduce unnecessary tension, and help your body regain long-term stability and resilience.
1. Common Causes of Back Pain
back pain can arise from a combination of physical, neurological, and lifestyle-related factors, including:
- Muscle tension and imbalance around the hips, pelvis, and spine
- Poor posture or prolonged sitting
- Restricted hip or thoracic spine mobility
- Weak core or deep stabilizing muscles
- Stress-related nervous system overactivity
- Breathing dysfunction affecting spinal stability
- Previous injuries or recurring overload
In many cases, pain persists because the body compensates, shifting stress to the lower back over time.
2.Why Treating Only the Pain Often Fails
Focusing only on the painful area may bring temporary relief, but it often misses deeper issues such as:
- Altered movement patterns
- Overactive superficial muscles
- Reduced parasympathetic (recovery) activity
- Loss of coordination between breathing and movement
Without addressing these factors, low back pain frequently returns — sometimes stronger than before.
3. Our Integrated Approach
– Physiotherapy × Acupuncture –
– Physiotherapy for Low Back Pain–
Physiotherapy focuses on restoring optimal movement and load distribution through:
- Detailed movement and posture assessment
- Manual therapy to improve joint and soft tissue mobility
- Targeted exercises for core stability and hip control
- Retraining functional movements used in daily life or sport
The aim is to help your body move efficiently again — without unnecessary tension.
– Acupuncture for Low Back Pain –
Acupuncture supports recovery by addressing the nervous system and internal balance, helping to:
- Reduce excessive muscle tone
- Improve blood flow and tissue healing
- Regulate the autonomic nervous system
- Calm stress-related pain responses
This is especially effective when pain is chronic, stress-related, or accompanied by fatigue or stiffness.
4. Who This Treatment Is For
Our low back pain treatment is suitable for people who:
- Have acute or chronic low back pain
- Experience recurring pain despite previous therapy
- Sit for long hours or have physically demanding work
- Feel stiff, tense, or fatigued alongside pain
- Want a holistic, long-term solution rather than short-term relief
We treat both active individuals and athletes, as well as people dealing with everyday pain and stress.
5. What to Expect During Your Session
- Comprehensive assessment of posture, movement, breathing, and nervous system state
- Hands-on treatment combining physiotherapy and acupuncture as needed
- Personalized exercises or self-care advice tailored to your lifestyle
- Clear explanation of findings and recovery strategy
Each session is adapted to your body and current condition — no standard protocols.
6. Our Treatment Philosophy
At Alter Physio, treatment is built around three core principles:
- Relieve pain fast
- Address the root cause
- Build long-term health and resilience
This approach allows not only recovery from pain, but also better movement quality, improved recovery capacity, and reduced risk of recurrence.
Book Your Low Back Pain Treatment in Amsterdam
If you are struggling with low back pain and want a treatment that looks beyond symptoms, we are here to help.
👉 Book an appointment to start your recovery with an integrated physiotherapy and acupuncture approach.
