Foot and Ankle Pain
Finding Relief with Alter Physio’s Holistic Approach
Foot and ankle pain can quietly affect daily life. Discomfort while walking, stiffness in the morning, pain during exercise, or instability on uneven ground often develops gradually and is easy to ignore — until movement becomes limited or painful.
Although symptoms are felt in the foot or ankle, the problem is often not isolated to that area. The foot and ankle form the foundation of the body, absorbing impact and transferring load upward through the knees, hips, and spine.
At Alter Physio & Acupuncture in Amsterdam, we treat foot and ankle pain by looking at how your body moves as a whole. By combining physiotherapy and acupuncture, we address movement patterns, load distribution, muscle tension, and nervous system involvement to support long-term recovery — not just symptom relief.
Common Causes of Foot and Ankle Pain
Foot and ankle pain often arise from how load is absorbed and transferred through the body. Common contributing factors include:
- Reduced mobility of the ankle joint
- Poor foot control or collapse of the arch
- Limited shock absorption during walking or running
- Overuse from repetitive activity or sport
- Previous ankle sprains or unresolved injuries
- Tight calf muscles or plantar tissues
- Altered movement due to hip or knee dysfunction
In many cases, pain develops because the foot and ankle are compensating for reduced movement or stability elsewhere.
Why Foot and Ankle Pain Often Persists
Pain in the foot or ankle may continue even after rest or local treatment because:
- Movement patterns that overload the foot are not corrected
- Muscles remain tense or poorly coordinated
- The nervous system stays in a protective state after injury
- Load increases again before proper control is restored
Without addressing these factors, symptoms often return — especially when activity levels increase.
Our Integrated Approach
Physiotherapy × Acupuncture
Physiotherapy for Foot and Ankle Pain
Physiotherapy focuses on restoring efficient load absorption and movement control, including:
- Detailed assessment of walking, running, and balance
- Manual therapy to improve joint and soft tissue mobility
- Exercises to improve foot, ankle, and lower-leg control
- Strength and coordination training for impact absorption
- Movement retraining for daily activities and sport
The aim is to allow the foot and ankle to function as a stable yet adaptable foundation.
Acupuncture for Foot and Ankle Pain
Acupuncture supports recovery by addressing muscle tension and nervous system regulation, helping to:
- Reduce excessive tension in the lower leg and foot
- Improve circulation and tissue recovery
- Calm pain sensitivity after repeated overload or injury
- Support chronic or long-standing foot and ankle pain
This approach is particularly helpful when pain is persistent, stress-related, or accompanied by stiffness and fatigue.
Who This Treatment Is For
Our foot and ankle pain treatment is suitable for people who:
- Experience pain during walking, running, or standing
- Have instability or repeated ankle sprains
- Feel stiffness or pain in the morning or after activity
- Have ongoing symptoms despite rest or previous treatment
- Want a long-term solution rather than temporary relief
We treat both active individuals and athletes, as well as people with everyday movement-related pain.
What to Expect During Your Session
- Comprehensive assessment of posture, movement, and lower-body mechanics
- Hands-on treatment using physiotherapy and acupuncture as appropriate
- Personalized exercises and movement guidance
- Clear explanation of contributing factors and recovery strategy
Each session is adapted to your body, activity level, and goals.
Our Treatment Philosophy
At Alter Physio, foot and ankle pain treatment is guided by three principles:
- Relieve pain and tension effectively
- Address movement and load at the root
- Build long-term functional resilience
This approach helps prevent recurrence and supports confident, pain-free movement.
Book Your Foot and Ankle Pain Treatment in Amsterdam
If foot or ankle pain is limiting your mobility or performance, we are here to help.
👉 Book an appointment and begin treatment with an integrated physiotherapy and acupuncture approach.
