Hip Pain
Alter Physio’s Holistic Approach to Relief and Mobility
Hip pain can be subtle at first — a deep ache when walking, discomfort during sitting, or stiffness after standing up. Over time, it may start to affect daily movement, sleep, or physical activity. Although the pain is felt around the hip, the problem often develops due to how the body moves and stabilizes, not just the hip joint itself.
At Alter Physio & Acupuncture in Amsterdam, we approach hip pain by examining the relationship between the hip, pelvis, spine, and nervous system. By combining physiotherapy and acupuncture, we identify movement restrictions, muscular imbalance, and stress-related tension that place excessive load on the hip.
Our focus is on restoring efficient movement and stability, so the hip can function naturally again — without ongoing pain or compensation.
Common Causes of Hip Pain
Hip pain often arises from a combination of mechanical stress and reduced movement efficiency, such as:
- Limited hip joint mobility
- Pelvic instability or poor load transfer
- Weakness or delayed activation of the gluteal muscles
- Restricted movement of the lower back or sacroiliac region
- Prolonged sitting or repetitive movement patterns
- Altered walking or running mechanics
- Stress-related muscle tension affecting the pelvic area
In many cases, the hip becomes painful because it is forced to compensate for instability or stiffness elsewhere.
Why Hip Pain Is Often Misdiagnosed
Hip pain is sometimes treated only at the local area, yet persists because:
- The pelvis does not provide adequate support during movement
- Core and hip muscles do not coordinate properly
- The nervous system remains in a protective state
- Movement patterns overload one side of the body
Without addressing these deeper contributors, symptoms often return or shift to the lower back or knee.
Physiotherapy for Hip Pain
Physiotherapy aims to restore stable, efficient movement through the hip and pelvis, including:
- Assessment of pelvic control and hip mechanics
- Manual therapy to improve joint and soft tissue mobility
- Exercises targeting gluteal strength and pelvic stability
- Movement retraining for walking, sitting, and sport-specific tasks
- Load management to reduce unnecessary stress on the hip
The goal is not simply to strengthen, but to restore coordination and balance.
Acupuncture for Hip Pain
Acupuncture supports hip pain recovery by influencing muscular tension and nervous system regulation, helping to:
- Reduce deep muscle tension around the hip and pelvis
- Improve circulation to overloaded tissues
- Calm stress-related protective responses
- Support chronic or persistent hip pain
This approach is particularly useful when hip pain is accompanied by stiffness, fatigue, or stress-related symptoms.
Who This Treatment Is For
Our hip pain treatment is suitable for people who:
- Feel deep pain or stiffness around the hip or groin
- Experience discomfort during walking, standing, or sitting
- Have pain that shifts between the hip, lower back, or knee
- Sit for long hours or perform repetitive movements
- Want a long-term solution rather than symptom management
We treat active individuals, athletes, and people with everyday movement-related hip pain.
What to Expect During Your Session
- Comprehensive assessment of posture, pelvic stability, and movement patterns
- Hands-on treatment using physiotherapy and acupuncture as appropriate
- Personalized exercises focused on hip control and stability
- Clear explanation of contributing factors and recovery strategy
Each session is adapted to your body, lifestyle, and goals.
Our Treatment Philosophy
At Alter Physio, hip pain treatment follows three principles:
- Reduce pain and tension effectively
- Address movement and stability at the root
- Build long-term functional resilience
This approach supports lasting recovery and prevents recurring compensation patterns.
Book Your Hip Pain Treatment in Amsterdam
If hip pain is affecting your movement or comfort, we are here to help.
👉 Book an appointment to begin treatment with an integrated physiotherapy and acupuncture approach.
