Neck Pain
Neck Pain Treatment in Amsterdam – Physiotherapy & Acupuncture
Neck pain is a common problem in modern life, especially among people who work long hours at a desk, use smartphones frequently, or experience high levels of stress. While the pain is felt in the neck, the true cause is often more complex and not limited to the cervical spine itself.
At Alter Physio & Acupuncture in Amsterdam, we treat neck pain using a whole-body, integrated approach. By combining physiotherapy and acupuncture, we address not only local muscle tension and joint stiffness, but also posture, breathing patterns, nervous system balance, and stress-related factors.
Rather than simply reducing symptoms, our goal is to restore natural movement, reduce unnecessary tension, and support long-term recovery so neck pain does not keep returning.
Common Causes of Neck Pain
Neck pain often develops due to a combination of mechanical and neurological factors, including:
- Prolonged desk work and poor ergonomic setup
- Forward head posture and rounded shoulders
- Muscle tension in the neck, shoulders, and upper back
- Limited mobility of the thoracic spine
- Breathing dysfunction and rib cage stiffness
- Stress-related nervous system overactivity
- Jaw tension or headaches linked to neck stiffness
In many cases, the neck becomes overloaded because other parts of the body are not contributing properly.
Why Neck Pain Often Becomes Chronic
Many people experience temporary relief from massage or stretching, only for the pain to return. This often happens because:
- Deep stabilizing muscles are not functioning properly
- Superficial muscles remain overactive
- Stress keeps the nervous system in a constant “on” state
- Movement habits continue to overload the neck
Without correcting these underlying factors, neck pain can persist or repeatedly flare up.
Our Integrated Approach
ーPhysiotherapy × Acupunctureー
Physiotherapy for Neck Pain
Physiotherapy aims to restore balanced movement and postural control, through:
- Detailed assessment of posture, neck and shoulder movement
- Manual therapy to improve joint and soft tissue mobility
- Exercises for deep neck stability and shoulder control
- Movement retraining for daily activities and work posture
The focus is not just strength, but coordination and efficiency.
Acupuncture for Neck Pain
Acupuncture supports neck pain recovery by influencing the nervous system and muscle tone, helping to:
- Reduce excessive muscle tension
- Improve local circulation and tissue recovery
- Calm stress-related pain responses
- Support headaches or jaw-related symptoms linked to neck tension
This is particularly effective for people with chronic neck pain, headaches, or stress-related stiffness.
Who This Treatment Is For
Our neck pain treatment is suitable for people who:
- Have acute or chronic neck pain
- Work long hours at a desk or computer
- Experience headaches, jaw tension, or shoulder stiffness
- Feel stress or fatigue alongside neck symptoms
- Want long-term improvement, not just short-term relief
We treat both office workers and physically active individuals, including athletes.
What to Expect During Your Session
- Comprehensive assessment of posture, movement, breathing, and nervous system balance
- Hands-on treatment combining physiotherapy and acupuncture as needed
- Individualized exercises and posture guidance
- Clear explanation of causes and recovery strategy
Each session is adapted to your body, lifestyle, and symptoms.
Our Treatment Philosophy
At Alter Physio, neck pain treatment follows three core principles:
- Relieve pain efficiently
- Address the underlying cause
- Build long-term movement and nervous system health
This approach helps prevent recurrence and supports sustainable recovery.
Book Your Neck Pain Treatment in Amsterdam
If you are dealing with neck pain and want a treatment that looks beyond the painful area, we are here to help.
👉 Book an appointment and start your recovery with an integrated physiotherapy and acupuncture approach.
