Postural and Movement Issues
Poor Posture: Rounded Shoulders, Forward Head, and SwaybackMuscle Injuries: Strains and Contusions
Posture and movement issues often develop quietly. Stiffness, recurring tension, fatigue, or discomfort may appear without a clear injury, yet gradually affect daily life, work, or physical performance. Many people are told they have “bad posture,” but posture alone is rarely the real problem.
At Alter Physio & Acupuncture in Amsterdam, we view posture as a reflection of how the body moves, adapts, and responds to stress. Poor posture is often the result of inefficient movement patterns, prolonged sitting, reduced mobility, breathing dysfunction, or nervous system overload.
By combining physiotherapy and acupuncture, we address both the mechanical and neurological factors behind posture and movement issues — helping the body regain natural alignment, ease, and efficiency.
What Are Posture and Movement Issues?
Posture and movement issues are not about standing perfectly straight. They are about how your body organizes itself during daily activities, such as:
- Sitting, standing, and walking
- Lifting or carrying objects
- Reaching, bending, or twisting
- Breathing during movement
- Responding to physical or mental stress
When movement becomes inefficient, certain muscles work too hard while others stop contributing properly — leading to tension, fatigue, and eventually pain.
Common Signs of Posture and Movement Issues
Posture-related problems often present as:
- Rounded shoulders or forward head posture
- Upper back or neck stiffness
- Lower back tension during sitting or standing
- Uneven weight distribution while standing or walking
- Frequent muscle tightness without clear injury
- Fatigue or discomfort after daily activities
These signs usually indicate compensation, not weakness.
Why Posture Correction Alone Does Not Work
Many people try posture braces, reminders to “sit straight,” or isolated exercises, yet see little lasting change. This is because:
- Posture is controlled unconsciously by the nervous system
- Movement habits override conscious correction
- Breathing patterns influence spinal stability
- Stress keeps the body in a guarded, tense state
Without addressing how the body moves and regulates tension, posture quickly returns to old patterns.
Our Integrated Approach
Physiotherapy × Acupuncture
Physiotherapy for Posture and Movement Issues
Physiotherapy focuses on restoring efficient, adaptable movement, including:
- Assessment of posture during movement, not just at rest
- Manual therapy to improve joint and soft tissue mobility
- Exercises to restore coordination and load sharing
- Movement retraining for sitting, standing, and daily tasks
- Education to integrate changes into everyday life
The goal is to make good posture a natural outcome of better movement, not something you have to force.
Acupuncture for Posture and Movement Issues
Acupuncture supports postural improvement by regulating the nervous system and muscle tone, helping to:
- Reduce chronic muscle tension
- Improve body awareness and relaxation
- Support parasympathetic (recovery) activity
- Address stress-related postural holding patterns
This holistic support allows movement changes to settle more deeply and sustainably.
Who This Treatment Is For
Our posture and movement treatment is suitable for people who:
- Experience recurring stiffness or tension without clear injury
- Work long hours sitting or standing
- Feel discomfort during daily activities or exercise
- Have tried posture correction without lasting results
- Want a holistic, long-term solution
This approach is effective for both active individuals and those with sedentary lifestyles.
What to Expect During Your Session
- Comprehensive assessment of posture, movement, breathing, and nervous system state
- Hands-on treatment using physiotherapy and acupuncture as appropriate
- Individualized movement guidance and exercises
- Clear explanation of how posture and movement relate to your symptoms
Sessions are adapted to your lifestyle, work demands, and goals.
Our Treatment Philosophy
At Alter Physio, posture and movement treatment is guided by three principles:
- Reduce unnecessary tension
- Restore natural movement coordination
- Support long-term adaptability and resilience
This approach helps prevent pain, improve comfort, and support sustainable physical health.
Book Your Posture and Movement Treatment in Amsterdam
If posture or movement issues are affecting your comfort, energy, or performance, we are here to help.
👉 Book an appointment and experience an integrated physiotherapy and acupuncture approach. recovery journey.
