Pelvic Floor Physiotherapy in Amsterdam

The pelvic floor is a group of muscles supporting the bladder, bowel, and uterus. Dysfunction in these muscles causes a wide range of symptoms that are often undertreated.

At AlterPhysio Amsterdam, we offer specialist pelvic floor physiotherapy for both women and men. In addition, we integrate pelvic assessment into broader lower back and hip treatment.

Conditions We Treat

Urinary Incontinence

In addition, Stress incontinence (leaking with coughing or exercise) and urgency incontinence are very common. Pelvic floor physiotherapy is the first-line, evidence-based treatment for both types.

Moreover, most women with incontinence see significant improvement within eight to twelve weeks. Surgery is rarely necessary when physiotherapy is done correctly.

Pelvic Pain and Pelvic Girdle Pain

Chronic pelvic pain, including pain during sex, can originate from pelvic floor tension. Physiotherapy releases hypertonic (overactive) muscles and restores normal function.

Furthermore, pelvic girdle pain during and after pregnancy responds well to targeted treatment. We help mothers recover pelvic stability postnatally.

Postural and Pelvic Alignment

Pelvic tilt, leg length differences, and lower back posture all affect pelvic floor function. We assess and correct these alignment issues as part of treatment.

Additionally, many people seek pelvic floor treatment for cosmetic or performance reasons. A well-aligned pelvis improves posture, reduces back pain, and enhances movement quality.

Pelvic Floor Physiotherapy After Pregnancy

Postnatal Recovery

Furthermore, After childbirth, the pelvic floor and abdominal muscles need guided rehabilitation. Returning to exercise too quickly after birth increases the risk of prolapse and incontinence.

Therefore, a postnatal assessment at six to eight weeks postpartum is strongly recommended. We create a safe return-to-activity plan for every new mother.

Diastasis Recti

Abdominal separation (diastasis recti) is common after pregnancy and affects core stability. Specific exercises and pelvic floor retraining restore normal abdominal function.

Acupuncture for Pelvic Health

As a result, Acupuncture supports pelvic floor recovery by improving circulation and reducing tension. It is particularly effective for pelvic pain, menstrual irregularity, and bladder urgency.

Book Your Pelvic Floor Assessment in Amsterdam

Pelvic floor problems are common but not something you have to accept. Our specialist physiotherapists at AlterPhysio Amsterdam provide effective, discreet care.

Book an Appointment

Written by Hidekazu Kuwabara, Registered Physiotherapist (BIG-registered, Amsterdam)

Hidekazu has over 10 years of clinical experience in physiotherapy and acupuncture. He specialises in musculoskeletal pain, sports injuries, and integrative East-West medicine at Alter Physio & Acupuncture, Amsterdam.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions about your health or treatment.

Written by Hidekazu Kuwabara, Registered Physiotherapist (BIG-registered, Amsterdam)

Alter Physio & Acupuncture

#44 Pelvic Floor Physiotherapy Amsterdam: Incontinence and Pelvic Pain