Hip Pain: Causes and Solutions
Hip pain is a common complaint that affects people of all ages and activity levels. At AlterPhysio Amsterdam, we identify and treat the specific cause of your hip pain.
The hip joint carries the full weight of the body during walking, running, and standing. In addition, it is a key link between the pelvis, lower back, and legs.
Common Causes of Hip Pain
Hip Osteoarthritis
In addition, Osteoarthritis is the most common cause of hip pain in adults over 50. The cartilage in the joint wears down, causing pain, stiffness, and reduced mobility.
Moreover, physiotherapy can significantly delay the progression of hip osteoarthritis. Exercise and manual therapy maintain function and reduce pain without surgery.
Femoroacetabular Impingement (FAI)
FAI occurs when there is abnormal contact between the femoral head and acetabulum. It causes deep groin pain, especially when sitting, squatting, or rotating the hip.
Furthermore, FAI is increasingly diagnosed in young, active people. Physiotherapy and movement coaching are first-line treatments.
Bursitis and Tendinopathy
Trochanteric bursitis causes pain on the outer hip, especially when lying on your side. Hip flexor or gluteal tendinopathy similarly causes localised, activity-related pain.
Additionally, these conditions respond very well to targeted physiotherapy. Load management and strengthening exercises are the cornerstone of treatment.
Hip Pain from the Lower Back
Furthermore, Pain in the hip area often originates from the lumbar spine or sacroiliac joint. A thorough assessment distinguishes true hip pathology from referred back pain.
Physiotherapy for Hip Pain in Amsterdam
Assessment and Diagnosis
We conduct a detailed movement and strength assessment of the hip and pelvis. This identifies whether the problem is structural, muscular, or nerve-related.
Therefore, your treatment plan is accurate from the start. You do not waste time on generic exercises that do not match your diagnosis.
Hands-On Treatment
As a result, Manual therapy, joint mobilisation, and soft tissue techniques reduce pain rapidly. We combine these with specific strengthening exercises for lasting results.
Beyond this, we address contributing factors such as running technique and posture. This prevents recurrence and keeps you active for the long term.
Book Your Hip Pain Assessment in Amsterdam
Hip pain does not have to stop you from staying active. Contact our AlterPhysio Amsterdam team today for expert hip pain treatment.
nWritten by Hidekazu Kuwabara, Registered Physiotherapist (BIG-registered, Amsterdam)
Hidekazu has over 10 years of clinical experience in physiotherapy and acupuncture. He specialises in musculoskeletal pain, sports injuries, and integrative East-West medicine at Alter Physio & Acupuncture, Amsterdam.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions about your health or treatment.
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Written by Hidekazu Kuwabara, Registered Physiotherapist (BIG-registered, Amsterdam)
Hidekazu has over 10 years of clinical experience in physiotherapy and acupuncture. He specialises in musculoskeletal pain, sports injuries, and integrative East-West medicine at Alter Physio & Acupuncture, Amsterdam.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions about your health or treatment.
Written by Hidekazu Kuwabara, Registered Physiotherapist (BIG-registered, Amsterdam)
Hidekazu has over 10 years of clinical experience in physiotherapy and acupuncture. He specialises in musculoskeletal pain, sports injuries, and integrative East-West medicine at Alter Physio & Acupuncture, Amsterdam.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions about your health or treatment.
Written by Hidekazu Kuwabara, Registered Physiotherapist (BIG-registered, Amsterdam)
Hidekazu has over 10 years of clinical experience in physiotherapy and acupuncture. He specialises in musculoskeletal pain, sports injuries, and integrative East-West medicine at Alter Physio & Acupuncture, Amsterdam.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions about your health or treatment.
Written by Hidekazu Kuwabara, Registered Physiotherapist (BIG-registered, Amsterdam)
Hidekazu has over 10 years of clinical experience in physiotherapy and acupuncture. He specialises in musculoskeletal pain, sports injuries, and integrative East-West medicine at Alter Physio & Acupuncture, Amsterdam.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions about your health or treatment.
Written by Hidekazu Kuwabara, Registered Physiotherapist (BIG-registered, Amsterdam)
Hidekazu has over 10 years of clinical experience in physiotherapy and acupuncture. He specialises in musculoskeletal pain, sports injuries, and integrative East-West medicine at Alter Physio & Acupuncture, Amsterdam.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions about your health or treatment.
