What Is Sciatica?

Sciatica is a sharp, radiating pain running from the lower back through one leg. It is caused by compression or irritation of the sciatic nerve.

The pain can feel like burning, stabbing, or electric shock. In addition, numbness and tingling in the leg or foot are common symptoms.

Common Causes of Sciatica

Herniated Disc

In addition, A herniated disc is the leading cause of sciatica in Amsterdam patients. The disc bulges and presses directly on the sciatic nerve root.

Moreover, prolonged sitting and poor posture accelerate disc degeneration. This makes desk workers especially vulnerable to sciatica.

Piriformis Syndrome

The piriformis muscle lies deep in the buttock, near the sciatic nerve. When it tightens, it compresses the nerve and mimics disc-related sciatica.

Furthermore, cyclists and runners are most at risk for this condition. Targeted stretching and strengthening resolve it effectively.

Spinal Stenosis

Spinal stenosis is a narrowing of the spinal canal that compresses nerve roots. It typically causes sciatica symptoms that worsen with walking.

How Physiotherapy Relieves Sciatica

At AlterPhysio Amsterdam, we begin every sciatica treatment with a thorough assessment. We identify the exact source of nerve compression before starting treatment.

Manual Therapy

Furthermore, Manual therapy reduces tension in the muscles surrounding the sciatic nerve. It also restores mobility to the lumbar spine and sacroiliac joint.

Additionally, nerve mobilisation techniques gently free the trapped nerve. Most patients notice significant improvement within two to three sessions.

Personalised Exercise Programme

Targeted exercises decompress the nerve and build core stability. We design each programme specifically for your diagnosis and fitness level.

Therefore, your recovery is faster and more durable. You also learn strategies to prevent future flare-ups.

Posture and Ergonomic Advice

Poor posture is a major driver of recurring sciatica. We assess your workstation, movement habits, and daily activities.

Beyond this, correcting how you sit, stand, and lift can eliminate the root cause. Small adjustments make a lasting difference.

Acupuncture as a Complementary Treatment

Equally important, Acupuncture is highly effective for reducing sciatic nerve pain and inflammation. It activates the body’s natural pain-relief systems along the nerve pathway.

Notably, combining acupuncture with physiotherapy produces faster results. Both therapies are available at our Amsterdam clinic in a single visit.

Book Your Sciatica Treatment in Amsterdam

Do not let sciatica limit your daily life. Our team at AlterPhysio Amsterdam offers expert, personalised sciatica treatment.

Book an Appointment

Written by Hidekazu Kuwabara, Registered Physiotherapist (BIG-registered, Amsterdam)

Hidekazu has over 10 years of clinical experience in physiotherapy and acupuncture. He specialises in musculoskeletal pain, sports injuries, and integrative East-West medicine at Alter Physio & Acupuncture, Amsterdam.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions about your health or treatment.