Seasonal wellness tips and lifestyle advice for Amsterdam residents. From winter health to daily routines, integrate physiotherapy and acupuncture for balanced living.
You breathe roughly 20,000 times a day, mostly without noticing. Whether that air goes in through your nose or your mouth, and where your tongue rests while it does, are small details. In our treatment rooms at Alter Physio & Acupuncture in Amsterdam Zuid, we often notice that they are linked to how tense the […]
Acupuncture for Sleep Problems: A Natural Solution in Amsterdam Photo by Adam Satria on Unsplash You’ve tried the herbal teas. You’ve dimmed the screens before bed. You’ve downloaded the meditation apps. And yet, night after night, you lie awake staring at the ceiling of your Amsterdam apartment, dreading the alarm that will come far too […]
Why Sleep Problems Are So Common Among Amsterdam Residents and Expats Photo by Sasun Bughdaryan on Unsplash If you’re lying awake at night staring at the ceiling of your Amsterdam apartment, you’re far from alone. Sleep problems affect an estimated one in three adults in the Netherlands, and for expats navigating a new country, new […]
Why Sports Injuries Deserve Professional Attention in Amsterdam Photo by Kobe Kian Clata on Unsplash Amsterdam is a city built for movement. Whether you’re cycling along the canals, running laps around Vondelpark, playing football in Westerpark, or hitting the gym before a long day at the office, physical activity is woven into daily life here. […]
Why Hip Pain Is So Common in Amsterdam — and What You Can Do About It Photo by Sasun Bughdaryan on Unsplash Amsterdam is a city built for movement. With over 800 kilometres of cycle paths, cobblestone streets, and a culture that favours walking and biking over driving, your hips are working hard every single […]
How Acupuncture Can Help With Chronic Pain Photo by Sasun Bughdaryan on Unsplash Living with chronic pain changes everything. It affects your sleep, your concentration at work, your social life, and your overall sense of wellbeing. If you’re one of the many international residents in Amsterdam dealing with persistent pain — whether it’s a nagging […]
Why Chronic Pain Is So Common Among Expats in Amsterdam Photo by Julius Toltesi on Unsplash Living abroad is exciting, but it also places unique stresses on your body. Long hours at a desk in Amsterdam’s booming tech and finance sectors, cycling through wind and rain, and the general tension that comes with building a […]
Understanding Hip Pain: Why It Shouldn’t Be Ignored Hip pain is one of the most common musculoskeletal complaints we treat at Alter Physio & Acupuncture in Amsterdam. Whether you’re a cyclist navigating the city’s bike lanes, an office worker sitting for long hours, or a runner training along the Amstel, hip pain can disrupt every […]
Why Posture Problems Are So Common in Amsterdam Photo by Look Studio on Unsplash Amsterdam is a city of innovation, creativity, and long hours behind screens. Whether you work in the bustling tech corridors along the Zuidas, freelance from a canal-side apartment, or commute by bike through wind and rain, your daily habits are quietly […]
The world of Japanese medicine holds many treasures. Among them, sawada style moxibustion stands out as a refined and powerful method. Moreover, it has helped patients for nearly a century. In addition, it remains relevant today. At AlterPhysio in Amsterdam, we use this method with care. Furthermore, we adapt it for modern patients. This article […]
Japanese Acupuncture vs Chinese Acupuncture: A Clear Guide for Amsterdam Patients If you have searched for acupuncture Amsterdam, you have probably seen two very different styles offered. One is Traditional Chinese acupuncture (TCM). The other is Japanese acupuncture, known for ultra-thin needles and gentle technique. Notably, the right choice depends on your body, your condition, […]
Why Sports Injuries Deserve Professional Attention in Amsterdam Photo by Michael DeMoya on Unsplash Amsterdam is a city built for movement. Whether you’re cycling through the Jordaan, running laps around Vondelpark, playing football in Amsterdamse Bos, or rowing on the Amstel, the opportunities for sport and exercise are everywhere. But with all that activity comes […]
Why Stress and Burnout Are So Common in Amsterdam Photo by National Cancer Institute on Unsplash Amsterdam is a vibrant, fast-paced city — and for many residents and expats, that pace comes at a cost. Between demanding careers, navigating life in a new country, cycling through rain, and balancing social pressures, it’s no surprise that […]
Struggling with shoulder pain in Amsterdam? Our physiotherapists at Alter Physio explain the most common causes and how treatment can help you recover fast.
Amsterdam is a city built for cycling. Whether you’re pedaling across the Vondelpark, navigating the canals on your way to work, or squeezing through rush-hour traffic on the Amstel, your bike is your lifeline. But what happens when every pedal stroke starts to hurt? Knee pain cycling Amsterdam residents experience is one of the most […]
Why Amsterdam Office Professionals Suffer from Neck Pain Photo by Invest Europe on Unsplash If you spend eight or more hours a day hunched over a laptop in an Amsterdam office—or working from your canal-side apartment—you’re not alone in dealing with persistent neck and shoulder discomfort. Neck pain from desk work in Amsterdam is one […]
Lower back pain is one of the most common complaints we see at Alter Physio & Acupuncture & Acupuncture in Amsterdam. Whether you’re an expat working long hours at a desk, a cyclist navigating the city’s streets, or someone dealing with a chronic condition, lower back pain can significantly impact your quality of life. As […]
🔄 Last updated: 1 June 2026 Hey there, if you’re living in Amsterdam or just visiting, you might have noticed how easy it is to slouch through the day—whether you’re cycling through the canals or hunched over your laptop in a cozy café. As a physiotherapist at Alter Physio & Acupuncture in Amsterdam Zuid, I’ve […]
Hey there, Amsterdam friends! It’s September 23, 2025, and as the city’s canals shimmer under the autumn sun, those cooler breezes and bustling bike rides might be stirring up your chronic pain. Whether it’s from long hours at a desk or navigating the hilly streets, persistent aches can make everyday life feel like a chore. […]
What is Alter Physio & Acupuncture? In the bustling city of Amsterdam, where work, cycling commutes, and social life create a high-pressure environment, stress is all too common. At Alter Physio & Acupuncture, our clinic specializing in physiotherapy and acupuncture, we help locals manage stress through integrated approaches. This guide delves into the benefits of […]
In today’s fast-paced society, many of us are constantly under pressure, both physically and mentally. This often leads to shallow breathing patterns, where we rely on chest breathing, and we forget to take deep breaths. However, to truly unlock your body’s natural ability to recover and enhance performance, diaphragmatic breathing is key. At Alter Physio […]
In modern society, more people are relying on mouth breathing in their daily lives. However, mouth breathing has numerous disadvantages, while nasal breathing offers significant health benefits. In this article, we will explore the differences between nasal and mouth breathing, the benefits of nasal breathing, the drawbacks of mouth breathing, and the importance of nasal […]
Introduction We live in an age of convenience. Thanks to technological advancements, almost anything is easily accessible, and life is becoming increasingly efficient. However, with this convenience, it’s worth considering whether our minds and bodies have become too accustomed to ease, potentially compromising our health. We see a decline in physical activity, reliance on processed […]
Today’s stressful lifestyle can disrupt the balance of the autonomic nervous system, causing a variety of physical and mental health issues. Problems like stiff shoulders, lower back pain, chronic fatigue, and poor sleep quality are often closely related to autonomic nervous system imbalances. This article explains the basic mechanisms of the autonomic nervous system, how […]
