Articles
Expert articles on pain relief, injury rehab & stress management
Read practical guidance from Alter Physio’s specialists on common issues such as back pain, shoulder stiffness, sports injuries, and chronic tension.
Learn how combined physiotherapy and acupuncture techniques can support faster recovery and long-lasting well-being.
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#15 Posture Improvement Tips from Amsterdam Physiotherapist
Hey there, if you’re living in Amsterdam or just visiti…
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#14 How Acupuncture Can Transform Chronic Pain Management in Amsterdam
Hey there, Amsterdam friends! It’s September 23, 2025, …
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#13 Sports Injury Prevention with Physiotherapy in Amsterdam
In the vibrant city of Amsterdam, where soccer, running…
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#12 Top Physiotherapy Exercises for Back Pain Relief in Amsterdam
Introduction Living in the vibrant city of Amsterdam, m…
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#11 Acupuncture Benefits for Stress Reduction: Amsterdam Guide
What is Alter Physio & Acupuncture? In the bustling…
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#10 The Key to Posture Improvement: “Diaphragmatic Breathing”! What is Truly Correct Posture?
When people say, “Improve your posture,” yo…
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#9 The Secret to Harnessing Recovery and Performance Through Diaphragmatic Breathing
In today’s fast-paced society, many of us are constantl…
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#8 The Impact of Nasal Breathing vs. Mouth Breathing on Health
In modern society, more people are relying on mouth bre…
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#7 Designing a Life with “Inconvenience” for a Healthy Body
Introduction We live in an age of convenience. Thanks t…
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#6 The Impact of Autonomic Nervous System Imbalance on the Body and How to Address It
Today’s stressful lifestyle can disrupt the balance of …
