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Exercises & Training

Home exercises and functional training guides from Amsterdam physiotherapists. Build strength, improve posture, and prevent injuries with our expert tips.

Post-Workout Recovery: Physiotherapist-Approved Strategies to Train More, Hurt Less

Recovery is where fitness gains are actually made. Our Amsterdam physiotherapists share the most effective post-workout recovery strategies backed by science.

Core Stability Training: The Foundation of a Pain-Free Body

Core stability is about much more than six-pack abs. Learn why a strong, stable core is the foundation of injury prevention and how to train it correctly.

#25: 5 Essential Home Exercises for Lower Back Pain Relief

Lower back pain is the world’s leading cause of disability. These five physiotherapist-approved exercises can provide relief at home and help prevent recurrence.

Top Physiotherapy Exercises for Back Pain Relief in Amsterdam

Introduction Living in the vibrant city of Amsterdam, many people experience back pain due to long hours at desks, cycling through the canals, or daily stresses. At Alter Physio & Acupuncture, our clinic specializing in physiotherapy and acupuncture, we help residents find lasting relief. This article explores the common causes of back pain, effective strategies, and top physiotherapy exercises you can do at home. Focusing on “back pain physiotherapy Amsterdam,” we’ll provide practical tips to improve your core strength and flexibility. Causes of Back Pain Back pain often stems from weaknesses in the core muscles, particularly the lower abdomen and inner thighs. These areas support the pelvis, and when they’re […]

The Pitfalls of Traditional Core Training: The True Core Stability Brought by Diaphragmatic Breathing and Deep Muscles

🔄 Last updated: 1 May 2026 Introduction Core training has long been emphasized in fitness, sports performance, and rehabilitation. Among these techniques, the “draw-in” method is widely recognized as a foundational approach to enhancing core stability. This technique, which involves contracting the transverse abdominis and drawing the abdomen inward to stabilize the core, may seem effective at first glance. However, I would like to sound a warning against this traditional thinking. The draw-in method can restrict core movement and breathing, ultimately reducing overall performance. If you’ve been doing core exercises at other clinics or studios without seeing lasting improvement, it may be time to reconsider the approach entirely. Topic 1: […]