Articles
Expert articles on pain relief, injury rehab & stress management
Read practical guidance from Alter Physio’s specialists on common issues such as back pain, shoulder stiffness, sports injuries, and chronic tension.
Learn how combined physiotherapy and acupuncture techniques can support faster recovery and long-lasting well-being.
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#24 5 Common Sports Injuries in Amsterdam and How to Prevent Them
Whether you play football, go to the gym, or cycle through the city, sports injuries are a risk. Our Amsterdam physiotherapists explain the five most common injuries and how to stay injury-free.
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#23 ACL Injury Prevention: Exercises Every Active Person in Amsterdam Should Know
ACL tears are one of the most feared sports injuries — and one of the most preventable. Learn the evidence-based exercises that dramatically reduce your risk.
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#22 How to Prevent Running Injuries: A Physiotherapist’s Guide for Amsterdam Runners
Running is one of the most popular ways to stay fit in Amsterdam — but it also carries a high injury risk. Learn the key prevention strategies our physiotherapists recommend.
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#21 Cycling in Amsterdam: How to Prevent Common Cycling Injuries
Amsterdam is one of the world’s great cycling cities — but repetitive pedalling takes a toll. Our physiotherapists share the most common cycling injuries and how to prevent them.
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#20 Acupuncture for Stress & Burnout Amsterdam | Alter Physio
Why Stress and Burnout Are So Common in Amsterdam Photo by National Cancer Institute on Unsplash Amsterdam is a vibrant, fast-paced city — and for many residents and expats, that pace comes at a cost. Between demanding careers, navigating life in a new country, cycling through rain, and balancing social pressures, it’s no surprise that…
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#19 Shoulder Pain Physiotherapy Amsterdam | Alter Physio & Acupuncture
Struggling with shoulder pain in Amsterdam? Our physiotherapists at Alter Physio explain the most common causes and how treatment can help you recover fast.
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#18 Knee Pain Cycling Amsterdam | Alter Physio & Acupuncture
Amsterdam is a city built for cycling. Whether you’re pedaling across the Vondelpark, navigating the canals on your way to work, or squeezing through rush-hour traffic on the Amstel, your bike is your lifeline. But what happens when every pedal stroke starts to hurt? Knee pain cycling Amsterdam residents experience is one of the most…
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#17 Neck Pain Physiotherapy Amsterdam | Office Pain Tips
Why Amsterdam Office Professionals Suffer from Neck Pain Photo by Invest Europe on Unsplash If you spend eight or more hours a day hunched over a laptop in an Amsterdam office—or working from your canal-side apartment—you’re not alone in dealing with persistent neck and shoulder discomfort. Neck pain from desk work in Amsterdam is one…
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#16 Lower Back Pain Physiotherapy Amsterdam | Expert Guide
Lower back pain is one of the most common complaints we see at Alter Physio & Acupuncture in Amsterdam. Whether you’re an expat working long hours at a desk, a cyclist navigating the city’s streets, or someone dealing with a chronic condition, lower back pain can significantly impact your quality of life. As an English-speaking…
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#15 Posture Improvement Tips from Amsterdam Physiotherapist
Hey there, if you’re living in Amsterdam or just visiting, you might have noticed how easy it is to slouch through the day—whether you’re cycling through the canals or hunched over your laptop in a cozy café. As a physiotherapist at Alter Physio & Acupuncture in Amsterdam Zuid, I’ve seen countless people struggle with poor…
