Alter Physio & Acupuncture

Struggling with shoulder pain in Amsterdam? Our physiotherapists at Alter Physio explain the most common causes and how treatment can help you recover fast.

Amsterdam is a city built for cycling. Whether you’re pedaling across the Vondelpark, navigating the canals on your way to work, or squeezing through rush-hour traffic on the Amstel, your bike is your lifeline. But what happens when every pedal stroke starts to hurt? Knee pain cycling Amsterdam residents experience is one of the most common complaints we see at Alter Physio & Acupuncture — and the good news is, it’s almost always treatable. If you’re an English-speaking expat or long-time Amsterdam local wondering about knee pain when cycling what to do Amsterdam riders actually recommend, this guide is for…

Why Amsterdam Office Professionals Suffer from Neck Pain Photo by Invest Europe on Unsplash If you spend eight or more hours a day hunched over a laptop in an Amsterdam office—or working from your canal-side apartment—you’re not alone in dealing with persistent neck and shoulder discomfort. Neck pain from desk work in Amsterdam is one of the most common complaints we see at Alter Physio & Acupuncture, and it’s no surprise. The modern work culture, combined with long commutes on crowded trams and bikes, creates the perfect storm for chronic tension in the neck and upper back. Whether you’re an…

Lower back pain is one of the most common complaints we see at Alter Physio & Acupuncture in Amsterdam. Whether you’re an expat working long hours at a desk, a cyclist navigating the city’s streets, or someone dealing with a chronic condition, lower back pain can significantly impact your quality of life. As an English-speaking physiotherapist in Amsterdam, I’ve helped hundreds of patients find lasting relief — and in this guide, I’ll share the practical strategies and evidence-based treatments that actually work. If you’ve been searching for lower back pain physiotherapy Amsterdam solutions, you’re in the right place. Let’s dive…