Articles
Expert articles on pain relief, injury rehab & stress management
Read practical guidance from Alter Physio’s specialists on common issues such as back pain, shoulder stiffness, sports injuries, and chronic tension.
Learn how combined physiotherapy and acupuncture techniques can support faster recovery and long-lasting well-being.
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#5 Solving Knee Pain from the Root: Rethinking Traditional Approaches
Introduction Many people struggle with knee pain. Wheth…
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#4 How Fingers and Toes Influence Full-Body Movement: The Mechanism of Muscle, Nerve, and Fascia Interconnections
Introduction The human body is remarkably complex, and …
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#3 Upper and Lower Body Integration: How the Core Connects the “Mirror Image” Relationship for Efficient Full-Body Movement
Introduction The human body is an incredibly precise an…
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#2 The Impact of Breathing on the Body: Exploring the Relationship Between Relaxation, Muscle Groups, and Nerves
Breathing is a fundamental physiological process that s…
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#1 The Pitfalls of Traditional Core Training: The True Core Stability Brought by Diaphragmatic Breathing and Deep Muscles
Introduction Core training has long been emphasized in …
