Tennis Elbow Treatment in Amsterdam
Tennis elbow (lateral epicondylalgia) causes pain on the outside of the elbow and forearm, often from racquet sports, padel, gym work or repetitive desk and manual tasks. Alter Physio & Acupuncture in Amsterdam Zuid treats the elbow and the load behind it so it settles and stays settled.
Common causes
Padel and tennis are common triggers in Amsterdam, but so are gripping, lifting and long hours at a keyboard or mouse. The tendon becomes overloaded faster than it can recover — so treatment is about restoring that balance.
How we treat it
We assess the whole arm and shoulder chain, then combine hands-on treatment with a progressive loading programme that rebuilds tendon capacity, plus advice on technique and workload. See related hand and elbow pain physiotherapy and our sports physiotherapy services.
Why Alter Physio
Physiotherapist Hide Kuwabara combines Western physiotherapy with a whole-body view and experience with athletes — fast relief, root-cause treatment and prevention. Book directly, no referral required.
Frequently asked questions
Often yes, with modified load and technique. We help you stay active where possible while the tendon recovers.
Tendon problems respond to progressive loading over several weeks to a few months, depending on severity and how it is managed.
Yes. Mouse, keyboard and gripping tasks are common causes; we address workload and ergonomics alongside treatment.
Amsterdam Zuid, at Arent Janszoon Ernststraat 665A, 1082 LG Amsterdam, easy to reach from across Amsterdam and Amstelveen.